Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.

There are several different types of yoga and many disciplines within the practice. Thao will help open you to the world of Yoga


With English what is the Importance of Learning it. Well it is the third most widely spoken language in the world, English is widely spoken and taught in over 118 countries and is commonly used around the world as a trade language or diplomatic language.

It is the language of science, aviation, computers, diplomacy and tourism.

English will help you access other opportunities worldwide from work, relationships and general communcation to others. Learn english with Thao to help you, practice everyday words to maintain and retain the language at your pace.